By b.patel 
Almonds help to stay active and energetic
You must have heard your elders saying that eat almonds every day, your memory will be sharp. Eating almonds also keeps the skin healthy. Almond is a dry fruit which contains nutrients like fiber, protein, iron, magnesium which are essential for the proper functioning of the body. Eating almonds daily keeps the mind and brain healthy.
Now more than 200 scientific studies also urge us to embrace the age-old matter. Research shows that California almonds are packed with nutrients that provide us with numerous health benefits and contribute to overall well-being. Ritika Samdar, Regional Head of Dietetics in New Delhi shares some of the lesser-known health benefits of including almonds in your daily diet.
- Almonds are a source of 15 essential nutrients, including magnesium, protein, riboflavin, zinc, fiber, healthy fats and more. These nutrients contribute to overall well-being.
- Almonds are a rich source of vitamin E (alpha-tocopherol), a powerful anti-aging antioxidant that helps promote healthy, glowing skin.
- Almonds are a rich source of protein, a nutrient that supports the growth and maintenance of muscle mass. ICMR guidelines support regular consumption of a balanced diet of both plant protein and healthy snacks Gives
A handful of almonds can help promote feelings of satiety, making them an effective weight loss product due to their properties.
- Almonds, when included in a balanced diet, lower cholesterol levels. It can help reduce inflammation, which is a key factor in protecting heart health and reducing the risk of heart disease.
- Almonds can help reduce blood sugar spikes from carbohydrate-rich foods, improve fasting insulin levels and regulate blood sugar.
By FSSAI According to a published report, regularly including almonds in a balanced diet can significantly boost immunity, as the nutrients in them promote optimal health and well-being.
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